by Ali measurableROI | Oct 23, 2024 | Counseling
Imagine a couple sitting across from each other in tense silence. What started as small disagreements has spiraled into a constant cycle of conflict, leaving them unsure of what to do next. One partner withdraws at the first sign of tension, while the other feels...
by CIFI | Sep 27, 2024 | Psychotherapy
In today’s world, prioritizing mental health is more important than ever. At Central Iowa Family Institute, we believe that everyone should have access to quality mental health care. One of the ways we make this possible is by accepting a wide range of insurance...
by CIFI | Sep 2, 2024 | Counseling
What is an Anxiety Disorder? Anxiety is a natural response to stress or danger, characterized by feelings of worry, nervousness, or fear. It becomes a disorder when these feelings are excessive, persistent, and interfere with daily life. There are several types of...
by CIFI | Aug 30, 2024 | Therapy
Divorce is often a tumultuous and emotionally charged experience, laden with complex feelings, unresolved issues, and a sense of loss. For many couples, the decision to part ways might feel like the only viable option. However, before finalizing a divorce, couples...
by CIFI | Aug 28, 2024 | Therapy
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on how thoughts, emotions, and behaviors influence each other. It is rooted in the idea that our perceptions and interpretations of events significantly impact...
by CIFI | Aug 26, 2024 | Therapy
In the realm of psychotherapy, Acceptance and Commitment Therapy (ACT) stands out as a transformative approach that emphasizes acceptance of one’s experiences and commitment to actions aligned with personal values. Developed within the framework of...
